Yoga originated in India is a Sanskrit word which means union. It was a meditation practice used in Hinduism, Jainism and Buddhism. Yoga is the use several posture and berating techniques to improve strength and bring relaxation. Over the years, medical studies have declared it as on of the best activities whose benefits surpasses many other. With much different kind ranging from gentle Hatha to strenuous Bikram yoga and power yoga the health benefits from practicing yoga are numerous. Some of the health tips that keep a person who does yoga include: