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We all binge so much while the festivals are ongoing. We like to eat all sorts of sweets, packaged food, processed food, so much of everything that we do not feel good after the festivals are over. We are always guilty of over- eating or miseating, once the festivals are over. Hence, we provide you with the guidance on how to manage festival eating and eating right in a balanced way, so that you do not feel guilty afterwards. There is always a way to maintain yourself and enjoy festivals in a healthy way. We provide you with so many options to eat during festivals and not ditching your diet and also will suggest you a diet to follow to maintain your healthy lifestyle during festival. The festival diet includes:
The D day is extremely important for any girl in her life. She obviously wants to look her best that day. This can be achieved only if she is eating and maintaining her lifestyle in a correct way. Whatever you eat, shows on your skin, on your face, hair, and nails. Hence, you need to eat clean to look beautiful and reflect your inner self. We guide you in including foods that will make your skin glow and make it look fresh and radiant. There are so many things that we can suggest you that will make you look beautiful of your D day. There are also so many lifestyle changes that you can incorporate into your daily routine to look that amazing. The bridal plan includes:
Building lean muscle is a science that needs to be balanced while trying to build body. There needs to be a certain proportion of carbohydrates, protein and fats that are required in the diet. The timing and the quantity of the food also varies from person to person and plays an important role while trying to increase lean muscle mass. Not having food in certain proportions will not only let you increase lean muscle mass but also cause adverse effects in the body and cause variety of health issues. We guide you in increasing the lean muscle mass in a healthy way and in a sustainable way which can be carried ahead in the long- term. The body building plan includes:
With the current fast- moving life, our lifestyles have gone for a toss. We have started ignoring the foods that are good for our health and started to munch on the packaged and processed foods, which leads to so many diseases in our lives. We assist you to live a disease free life by guiding you the foods to eat, not to eat or the eating patte in reversing disorders like diabetes, thyroid, and PCOD. We provide diet basedisease
We all want to look pretty and glowing on our pre- wedding functions or you have some function to attend and you want to look all glowing, then our function flash diet is a solution. This includes whole array of foods that will make your skin glow from the inside and you will look all fresh and radiant, and more energetic. Pre-Wedding plan includes:
A toxic body is a storehouse or may be an initiator of diseases in a body. Hence, we need to keep our body clean of the toxic and harmful materials that we had eaten and are residing in our body. These days there is also so much of adulterated food that we get and we also tend to eat a lot of packaged and processed food, which gives rise to lot of toxic substances in our body, which needs to be flushed out regularly to keep our body and ourselves disease free. There are various symptoms of knowing that there are toxic substances residing in your body viz. skin problems, food and scent intolerances, allergies, frequent colds and viruses, unexplained headaches, lower back pain, general aches and pain, fatigue and low energy, etc. so if your experience any of these, you should definitely go for our detox plan. The detox plan includes:
Acne is always a reflection of health condition or deficiency in your body. There is always a negative impact of acne on your confidence. Hence, we need to take this very seriously and evaluate the actual cause of acne. We work on evaluating the actual cause of acne with you and assist and guide you in getting rid of the stubborn acne or acne marks on your face. Our plan is very much based on the foods to eat and not to eat if there are acne marks persistently. We provide you with some dietary changes which are suitable to your skin and body type. We will make you live your life more confidently.
Aging is an inevitable damage that happens to your body and mind. We cannot control the process of aging, but we can focus on aging gracefully. With aging, it is not always just the outside wrinkles, pigmentation, fine lines, or sagging skin that we focus on, we focus on providing you a healthy lifestyle change. We suggest you how to adapt certain foods and diets in your routine that will make you age in a better way. We do this all together just by the magic of food. Our plan includes a lot of anti- aging foods that will also help you live life in a healthy way. The anti- aging plan includes:
Just like weight loss, weight gain is also a difficult task to accomplish without assistance. Weight gain does not mean that it can be done by eating just large amount of food, it has to be done in an organic way, which means weight needs to be worked on by eating healthy and gaining the right proportion of lean muscle weight rather than gaining the fat weight.
Weight loss is always achieved by 80% diet and 20% workout. Hence, we focus on the 80% part of the lifestyle and suggest you eating wholesome meals comprising of various food groups. Our diet plans are easy to follow and comprises of diversity in food. They are non- monotonous in nature and are totally customized to suit your requirements. We do not believe in giving supplements for weight loss
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