Research has proved time and time again that massage therapy is not just an indulgent and pampering treatment but has infinite therapeutic benefits Experts estimate that 80 of diseases are stressed related Nothing ages us faster internally and more externally than high stress thus making massage therapy a powerful ally in your healthcare regimen Regular massages have been proven to control anxiety amp depression relieve aches amp pains fight headaches improve sleep quality boost immunity improve mental alertness and it is often report a sense of perspective and clarity is obtained after a massage There is a specific physiological and chemical change that occurs through the entire body after a massage that can have profound and lasting effects